Technique: Bent over rows
3,3,2,2,1,1
15 minute AMRAP
12 renegade rows 20/40
9 t2b
6 burpees
Michelle Garcia is one of our most dedicated members. She is in the box at least 5 times a week and gives 110% each time. The hard work is showing in her workouts where she is consistantly lifting heavier weights and gaining muscle endurance. She is a model client and we are so proud to have her as a member. Keep up the hard work MG!
8.3.12
5 HSPU
10 Pullups
15 K2E
20 Lunges
7 RFT
Don’t forget about Crossfit 101.. Maybe you have a friend who is ready to join you!!
8.2.12
Technique: Bent over rows
3,3,2,2,1,1
15 minute AMRAP
12 renegade rows 20/40
9 t2b
6 burpees
Michelle Garcia is one of our most dedicated members. She is in the box at least 5 times a week and gives 110% each time. The hard work is showing in her workouts where she is consistantly lifting heavier weights and gaining muscle endurance. She is a model client and we are so proud to have her as a member. Keep up the hard work MG!
8.1.12
JT
21-15-9
HSPU
Ring Dips
Push Ups
Core Finisher 100 Hollow Rocks
