WOD 8.7.12 FRAN 21-15-9 Thrusters 95/65 Pullups 50 reverse burpees August 8, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-08 06:33:422012-08-08 06:40:428.7.12
WOD 8.6.12 400m run 15 hpc 95/65 15 burpee box jumps 4RFT Great Job to all at our crossmoms class!! August 7, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-07 07:02:252012-08-07 07:02:258.6.12
WOD 8.4.12 7 six minute rounds of the following: 50m sprints tire flips rope climbs med ball cleans swings 50/30 sdhp 65/45 front squats 95/65 Don’t forget about your 1,000 wallballs!! August 5, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-05 10:16:292012-08-05 10:16:298.4.12
8.7.12
FRAN
21-15-9
Thrusters 95/65
Pullups
50 reverse burpees
8.6.12
400m run
15 hpc 95/65
15 burpee box jumps
4RFT
Great Job to all at our crossmoms class!!
8.4.12
7 six minute rounds of the following:
50m sprints
tire flips
rope climbs
med ball cleans
swings 50/30
sdhp 65/45
front squats 95/65
Don’t forget about your 1,000 wallballs!!