WOD 8.10.12 Great Job guys! Welcome Christy!! We missed you! Technique Deadlift 5.5.5.5.5 10 EMOM 5 deadlifts 185/115 5 Pullups August 10, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-10 17:39:362012-08-10 17:39:368.10.12
WOD 8.9.12 20…1 1….20 Push ups Sit ups for time August 9, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-09 20:59:542012-08-09 20:59:548.9.12
WOD 8.8.12 August 8, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-08 20:13:452012-08-08 20:13:458.8.12
8.10.12
Great Job guys! Welcome Christy!! We missed you!
Technique Deadlift
5.5.5.5.5
10 EMOM
5 deadlifts 185/115
5 Pullups
8.9.12
20…1
1….20
Push ups
Sit ups
for time
8.8.12