WOD 7.19.12 200m run 11 manmakers 55/35 8 RFT July 19, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-19 19:49:042012-07-19 19:49:047.19.12
WOD 7.18.12 20 Minute AMRAP 7 Snatches 100 Jump ropes July 18, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-18 19:58:482012-07-18 19:59:007.18.12
WOD 7.17.12 25 sdhp 10 burpees 25 pull ups 10 burpees 3RFT July 17, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-07-17 20:48:392012-07-17 20:48:397.17.12
7.19.12
200m run
11 manmakers 55/35
8 RFT
7.18.12
20 Minute AMRAP
7 Snatches
100 Jump ropes
7.17.12
25 sdhp
10 burpees
25 pull ups
10 burpees
3RFT