WOD 8.22.12 Looks Who’s one now!! Happy Birthday Brittany! Chelsea 30 minute EMOM 5 pull-ups 10 push-ups 15 squats August 23, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-23 11:40:582012-08-23 11:41:348.22.12
WOD 8.21.12 Let us know if you want to RSVP for Parents Night Out 9/21/12 Technique:Front Squat 3,3,2,1,1 100 m farmers carry 50/25 15 KTE’s 5RFT August 22, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-22 05:50:292012-08-22 05:50:298.21.12
WOD 8.20.12 strength focus-Push Press 3,3,2,,1,1 15 min. AMRAP 10 HSPU 10 box jumps 10 rings rows August 21, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-21 06:28:052014-10-28 12:41:468.20.12
8.22.12
Looks Who’s one now!! Happy Birthday Brittany!
Chelsea
30 minute EMOM
5 pull-ups
10 push-ups
15 squats
8.21.12
Let us know if you want to RSVP for Parents Night Out 9/21/12
Technique:Front Squat
3,3,2,1,1
100 m farmers carry 50/25
15 KTE’s
5RFT
8.20.12
strength focus-Push Press
3,3,2,,1,1
15 min. AMRAP
10 HSPU
10 box jumps
10 rings rows