WOD 08.25.12 Jared 800m run 40 pullups 70 pushups 4 RFT August 25, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-25 13:28:342012-08-25 13:28:3408.25.12
WOD 8.24.12 20 minute AMRAP 10 manmakers 50/25 run 200 m working with a partner.. one person works while the other rests August 25, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-25 13:24:052012-08-25 13:24:058.24.12
WOD 8.23.12 500m row 15 squat cleans 95/65 20 box jumps 30/24 20 swings 55/35 15 GTO 15 box jumps 30/24 20 swings 55/35 800m run August 23, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-23 18:20:492012-08-23 18:20:498.23.12
08.25.12
Jared
800m run
40 pullups
70 pushups
4 RFT
8.24.12
20 minute AMRAP
10 manmakers 50/25
run 200 m
working with a partner.. one person works while the other rests
8.23.12
500m row
15 squat cleans 95/65
20 box jumps 30/24
20 swings 55/35
15 GTO
15 box jumps 30/24
20 swings 55/35
800m run