WOD 9.1.12 Dice Game.. roll the dice for the exercise and roll again for how many reps.. Whatever you roll x’s by 10! Goblet Squats 50/25 Box Jumps Sled Push (m) K2E Row (m) G2O 85/45 Labor Day.. One class 9am! September 1, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-09-01 16:11:402012-09-01 16:12:379.1.12
WOD 8.31.12 200 BURPEES FOR TIME August 31, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-31 19:40:302012-08-31 19:40:308.31.12
WOD 8.30.12 10 sdlhp 65/45 10 thrusters 10 ohs run 400 4RFT August 31, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-31 04:39:012012-08-31 04:39:018.30.12
9.1.12
Dice Game.. roll the dice for the exercise and roll again for how many reps.. Whatever you roll x’s by 10!
Goblet Squats 50/25
Box Jumps
Sled Push (m)
K2E
Row (m)
G2O 85/45
Labor Day.. One class 9am!
8.31.12
200 BURPEES FOR TIME
8.30.12
10 sdlhp 65/45
10 thrusters
10 ohs
run 400
4RFT