WOD 8.15.12 Technique: Bench Press: 5 – 5 – 5 – 5 – 5 25 – 20 – 15 – 10 – 5 Ring Dips & Weighted Situps (#20 / 10) Dont forget to RSVP for parents night out.. slots are going fast! August 16, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-16 17:06:142012-08-16 17:06:278.15.12
WOD 8.14.12 Kelly 400m run 30 box jumps 30 wallballs 5RFT Happy Birthday Dan!! The big 30! August 14, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-14 09:59:482012-08-14 09:59:488.14.12
WOD 8.13.12 20min AMRAP 10 squat cleans 115/75 15 swings 55/35 20 ring rows August 13, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-13 22:20:482012-08-13 22:20:558.13.12
8.15.12
Technique: Bench Press:
5 – 5 – 5 – 5 – 5
25 – 20 – 15 – 10 – 5
Ring Dips & Weighted Situps (#20 / 10)
Dont forget to RSVP for parents night out.. slots are going fast!
8.14.12
Kelly
400m run
30 box jumps
30 wallballs
5RFT
Happy Birthday Dan!! The big 30!
8.13.12
20min AMRAP
10 squat cleans 115/75
15 swings 55/35
20 ring rows