Blake
100 feet walking lunges 45/25
30 box jumps 24′
20 wallballs 20/14
10 HSPU
4 RFT
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
9.13.12
Nancy
run 400m
15 OHS 95/65
5RFT
* run counts towards miles
Great turnout last night.. Over 30 members in the challenge!
9.12.12
25 walking lunges
20 pull-ups
20 D.U.’s
25 ring dips
25 K2E
30 swings 35/55
30 sit-ups
20 ball cleans
20 wallballs
1 mile
FT
Parents night out 9/21.. only a few spots left!
9.10.12
Blake
100 feet walking lunges 45/25
30 box jumps 24′
20 wallballs 20/14
10 HSPU
4 RFT
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.