WOD 8.18.12 Teams of 4 800M Run 200 Swings (#55/35) 400M Run 200 Box Jumps 400M Run 200 Power Cleans (#135/95) 400M Run 200 Knees to Elblow 800M Run with MB August 18, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-18 19:27:112012-08-18 19:27:338.18.12
WOD 8.17.12 50 TGUs (#50 / 30) 50 Over the Bar Burpees 50 Wipers (#135 / #95) 50 Pullups August 18, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-18 09:13:582012-08-18 09:13:588.17.12
WOD 8.16.12 9 RFT 15 Snatches (#75 / 45) 30 Double Unders (120 Singles) August 16, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-08-16 17:10:352012-08-16 17:10:358.16.12
8.18.12
Teams of 4
800M Run
200 Swings (#55/35)
400M Run
200 Box Jumps
400M Run
200 Power Cleans (#135/95)
400M Run
200 Knees to Elblow
800M Run with MB
8.17.12
50 TGUs (#50 / 30)
50 Over the Bar Burpees
50 Wipers (#135 / #95)
50 Pullups
8.16.12
9 RFT
15 Snatches (#75 / 45)
30 Double Unders (120 Singles)