Good Mornings
3.2.1.1
15min AMRAP
10T2B
400M Run
15Wallballs (everytime you drop the ball on a wb you have a 5 jump squat penalty)
Thank you Westchase Chiropractic for having us at your Patient Appreciation Day! We had a great time meeting the other local business as well! 
11.16.12
Good Mornings
3.2.1.1
15min AMRAP
10T2B
400M Run
15Wallballs (everytime you drop the ball on a wb you have a 5 jump squat penalty)
Thank you Westchase Chiropractic for having us at your Patient Appreciation Day! We had a great time meeting the other local business as well!
11.15.12
OHS
3.2.1.1
Coe
10 Thrusters 95/65
10 ring push-ups
11.14.12
3.2.1.1.
21.18.15.12.9.6.3
SDHP 95/65
24′ Lateral jumps
FT