The guys killed it on the challenge.. pictures are a little blurry but you get the point! There is a lot less body fat and a lot more muscle! Now the trick is keeping it up! Great job fellas!
Deadlift
5.5.3.3.1.1
Griff
800m run
400m run backwards
800m run
400
11.20.12
The guys killed it on the challenge.. pictures are a little blurry but you get the point! There is a lot less body fat and a lot more muscle! Now the trick is keeping it up! Great job fellas!
Deadlift
5.5.3.3.1.1
Griff
800m run
400m run backwards
800m run
400
11.19.12
400m run
20 Man Makers 25/15
50 Wipers 135/95
5 Rft
11.17.12
100m Buddy Carry
20HSPU
30 burpees
40 box jumps
50 ring dips
60 pull-ups
70 push-ups
80 sit-ups
90 squats
100 du’s (x4 singles)
800 m run