Bulger
150m run
7 C2B Pull Ups
7 FS 135/95
7 HSPU
10RFT
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
11.23.12
Bulger
150m run
7 C2B Pull Ups
7 FS 135/95
7 HSPU
10RFT
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.
11.22.12
HAPPY THANKSGIVING
We took Turkey to the extreme Pilgrims VS. Indians… 30 reps of the following exercises. After each team member completes the T.U.R.K.E.Y exercises as a team you must eat the pumpkin pie and do 1 more round!
Thrusters (plate) 45/25
V Ups
Run 400m with the plate
TucK Jumps
Elevated Push Ups
YES..Burpees
11.21.12
Forrest
800m run
20 L pull ups
30 T2B
40 Burpees
3RFT
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.