WOD 11.30.12 5 squat cleans 95/65 10 power cleans 15 push press 50 double unders or 200 jump ropes ***If you put down your bar before you complete 5-10-15 you have a 10 burpee penalty on the spot*** my goodness what we will do to avoid burpees!! December 1, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-12-01 16:40:532012-12-13 12:56:0011.30.12
WOD 11.29.12 Diane 21-15-9 Deadlifts 225/155 HSPU FT (Take 10 minutes after Diane and work on one movement or run a mile) Need a holiday gift idea? November 29, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-11-29 20:35:482012-12-13 12:56:0111.29.12
WOD 11.28.12 Front Squat 5.5.3.1.1.1 10 min EMOM 10 Jump Squats 10 HR PushUps Nice work on all the Pr’s.. Even our out of town guests PR!! Thanks for the visit Dawn! November 28, 2012/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2012-11-28 19:54:032012-12-13 12:56:0311.28.12
11.30.12
5 squat cleans 95/65
10 power cleans
15 push press
50 double unders or 200 jump ropes
***If you put down your bar before you complete 5-10-15 you have a 10 burpee penalty on the spot***
my goodness what we will do to avoid burpees!!
11.29.12
Diane
21-15-9
Deadlifts 225/155
HSPU
FT
(Take 10 minutes after Diane and work on one movement or run a mile)
Need a holiday gift idea?
11.28.12
Front Squat
5.5.3.1.1.1
10 min EMOM
10 Jump Squats
10 HR PushUps
Nice work on all the Pr’s.. Even our out of town guests PR!! Thanks for the visit Dawn!
