1.22.13

400m Run
12 BW deadlift
21 box jumps (24/20)
4 RFT
loveWe are almost through January.. How many of you have kept up the New Years Resolution??
If you have a partner who works out and eats right chances are you will too!  If you are a CCP member bring your significant other and get them on board!
Child care (if needed) is provided on Saturdays so you can train together!
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1.21.13

mlk

100 Double-Under buy-in
50 Swings (55/45)
40 T2B
30 Wall Balls
20 Box Jumps (30/24)
10 Power Cleans (185/115)
5 Muscle-Ups (Bar or Ring)…sub is 20 pullups
  FT
mlk2
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1.19.12

SITIn Teams of 2…complete the follwoing exercises

150 pull ups

1000m run (as a team)

120 thrusters 95/65

800m run (as a team)

90 box jumps

200m (as a team)

80 partner sit ups with med ball

80 HSPU

40 Tire flips

20 rope climbs

FT

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