WOD 2.15.13 100 DU’s (300 singles) 50 PP 95/65 25 T2B 2RFT 2/16 9am… come support an amazing family and a very brave little girl! February 16, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-02-16 07:18:222013-02-16 07:18:222.15.13
WOD 2.14.13 U Happy Valentine’s Day…Crossfit Love! Technique: Split Squats 5.3.3.2.1 10 jump squats 50m sprint 10 rounds for completion–not time *rest 1 minute between rounds February 14, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-02-14 17:19:212013-02-14 17:19:212.14.13
WOD 2.13.13 1200m run 40 butterfly situps 800m run 30 butterfly situps 400m run 20 butterfly situps 200m run 10 butterfly situps FT February 14, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-02-14 17:15:272013-02-14 17:15:272.13.13
2.15.13
100 DU’s (300 singles)
50 PP 95/65
25 T2B
2RFT
2/16 9am… come support an amazing family and a very brave little girl!
2.14.13
10 jump squats
2.13.13