3.6.13

50-40-30-20-10
Double unders
Situps
Squats
  FT DSC_0886 DSC_0888
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3.5.13

http://www.youtube.com/watch?v=uO_jfEk-adw&sns=em

***Check this out!***

 

Weighted Kipping Pullups: 3-3-3-3
“Nicole”
20 min AMRAP
400 m run
max rep pullups (as many as you can do before falling off the bar; once you fall off, the next run begins)
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3.4.13

DSC_0864 DSC_0856
    Like mother like daughter… love all our role models at CCP!
400 m run
30 ab mat situps
30 supermans
15 deadlifts (205/155)
4RFT
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