WOD 3.9.13 In Pairs: 60 shoulder to overhead (135/75) 400 m run 60 power cleans (135/75) 800 m run 60 hang squat cleans (135/75) 1 mile run **run as a team** Sunday 3/10 11AM – 1PM Open Gym.. Game WOD 13.1 http://games.crossfit.com/ March 9, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-09 13:34:342013-03-09 13:34:343.9.13
WOD 3.8.13 5 wall walks (Demo: http://youtu.be/Aprh33Qfmys) 15 box jumps 200 m run 5RFT **sub for wall walks is 50 m bear crawls March 9, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-09 13:25:442013-03-09 13:25:443.8.13
WOD 3.7.13 20 min AMRAP 3 front squats (135/95) 5 swings (55/35) 7 T2B March 8, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-08 08:34:542013-03-08 08:34:543.7.13
3.9.13
Sunday 3/10 11AM – 1PM Open Gym.. Game WOD 13.1
3.8.13
3.7.13