WOD 3.27.13 Time to have some fun with 13.4.. Technique: Shoulder Press 3-3-3-3-3 25 wallballs 50 DU’s 3RFT March 27, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-27 21:41:392013-03-27 21:41:393.27.13
WOD 3.26.13 10 Up-Downs 10 T2B 10 Grasshoppers 200m Run 5RFT March 27, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-27 14:35:462013-03-27 14:37:003.26.13
WOD 3.25.13 Nancy 400m run 15 OHS 95/65 5RFT March 26, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-03-26 16:35:162013-03-26 16:35:163.25.13
3.27.13
Time to have some fun with 13.4..
Technique: Shoulder Press 3-3-3-3-3
25 wallballs
50 DU’s
3RFT
3.26.13
3.25.13
Nancy
400m run
15 OHS 95/65
5RFT