Tabatas of the following:

Push Press (65/45)

Alternating Dumbbell Lunges (40-45/20-25)

Situps

Ring Dips

Row

**There will be a 400m run during exercise transition. The run begins at 3:50 (end of each round of tabatas);begin the next exercise 30 seconds after the last person completes the run. The workout will end with a 400m run. Score will be combined total of reps and calories