4.27.13

25 Tire Flips

800m run

400m walking lunges

800m run

100 war ropes

***10k Sunday 4/28 7:30am***

stretch

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4.26.13

25 minute AMRAP:
12 dumbbell split jerk (alternating legs, 6 per side) 65/35
6 box jumps 20/24
3 wall walks
200m runwallwalk
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4.25.13

100 burpees
*every odd minute (1,3,5, etc…) do 5 pullups
*every even minute (2, 4, 6, etc…) do 10 squats
 burpees1 court
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