WOD 5.8.13 Randy 75 power snatches 75/55 5 mins max double unders (as a group) May 9, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-09 14:36:282013-05-09 14:36:285.8.13
WOD 5.7.13 25 burpee buy in 21-15-9 sdhp 95/65 ohs (run 400m in between) 25 burpee buy out FT May 8, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-08 06:01:592013-05-08 06:01:595.7.13
WOD 5.6.13 50 wall balls 800m run 50 thrusters 95/65 800m run 50 toes to bar FT Kid’s Positive Athletics … Thursdays 445pm and Saturday 10am.. Please note we added 3 more crossfit classes to our weekly schedule.. 12pm and 430pm on Tuesdays and 430pm on Friday May 6, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-06 21:21:452013-05-06 21:21:455.6.13
5.8.13
75 power snatches 75/55
5 mins max double unders (as a group)
5.7.13
25 burpee buy in
21-15-9
sdhp 95/65
ohs
(run 400m in between)
25 burpee buy out
FT
5.6.13
50 wall balls
800m run
50 thrusters 95/65
800m run
50 toes to bar
FT
Kid’s Positive Athletics … Thursdays 445pm and Saturday 10am.. Please note we added 3 more crossfit classes to our weekly schedule.. 12pm and 430pm on Tuesdays and 430pm on Friday