WOD 5.22.13 7 min max burpees (challenge wod #3) rest 5 min 1 mile run for time May 22, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-22 20:46:492013-05-22 20:46:495.22.13
WOD 5.21.13 15min AMRAP (Challenge WOD #2) 15 Snatches 75/45 30 DU’s (120 singles) May 21, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-21 20:46:342013-05-21 20:46:345.21.13
WOD 5.20.13 50 Wall Balls 400M Run 50 Swings (50-55#/25-30) 400M Run 50 Box Jumps (24/20) 400M Run 50 Pull Ups 400M Run FT **This is challenge WOD #1.. Please compare your time to 4/2/13 Hope everyone enjoyed the challenge! Time to think about maintenance! May 20, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-20 20:12:532013-05-20 20:12:535.20.13
5.22.13
rest 5 min
1 mile run for time
5.21.13
15min AMRAP (Challenge WOD #2)
15 Snatches 75/45
30 DU’s (120 singles)
5.20.13
Hope everyone enjoyed the challenge! Time to think about maintenance!