WOD 5.25.13 25 min AMRAP 5 manmakers 50/25 10 ring dips 15 box jumps 20 burpees May 27, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-27 08:09:052013-05-27 08:09:055.25.13
WOD 05.24.13 Every four minutes complete 15 clean and Jerks 135/95 4rds every four minutes complete a 400m run 3rds **Memorial Day WOD 9am.. there will be childcare provided** May 24, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-24 11:35:482013-05-24 11:35:4805.24.13
WOD 5.23.13 3rm Front Squat 21-15-9 FS 135/95 PP KTE Good WOD fellas?? May 24, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-05-24 11:29:442013-05-24 11:29:445.23.13
5.25.13
25 min AMRAP
5 manmakers 50/25
10 ring dips
15 box jumps
20 burpees
05.24.13
Every four minutes complete 15 clean and Jerks 135/95
4rds
every four minutes complete a 400m run
3rds
**Memorial Day WOD 9am.. there will be childcare provided**
5.23.13
3rm Front Squat
21-15-9
FS 135/95
PP
KTE