WOD 6.5.13 “Elizabeth” 21-15-9 Cleans 135/95 Ring Dips Rest 3 Minutes.. 1 Mile run FT Happy Birthday CCP! Thank you to all of our amazing members! Looking forward to many more years ahead! June 6, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-06 14:50:192013-06-06 14:50:196.5.13
WOD 6.4.13 10 min to find 3 RM OHS (no rack) “Jeremy ” 21-15-9 OHS 95/65 Burpees June 5, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-05 06:36:112013-06-05 06:36:116.4.13
WOD 6.3.12 100 DU’s 80 sit ups 10 Alt plate lunges 45/25 60 KTE 10 Alt plate lunges 45/25 40 T2B 10 Alt plate lunges 45/25 20 HSPU 10 Alt plate lunges 45/25 100 DU’s June 3, 2013/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-03 19:15:562013-06-03 19:15:576.3.12
6.5.13
“Elizabeth”
21-15-9
Cleans 135/95
Ring Dips
Rest 3 Minutes..
1 Mile run FT
Happy Birthday CCP! Thank you to all of our amazing members! Looking forward to many more years ahead!
6.4.13
10 min to find 3 RM OHS (no rack)
“Jeremy ”
21-15-9
OHS 95/65
Burpees
6.3.12
100 DU’s
80 sit ups
10 Alt plate lunges 45/25
60 KTE
10 Alt plate lunges 45/25
40 T2B
10 Alt plate lunges 45/25
20 HSPU
10 Alt plate lunges 45/25
100 DU’s