WOD 6.19.13 20 min AMRAP of the following 5 Thrusters 10 Burpees 40 DU’s New Toys.. Happy Father’s Day! Have fun boys.. play nice! June 20, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-20 12:02:162013-06-20 12:02:166.19.13
WOD 06.18.13 Technique: 3rm Push Press 15 PP 95/65 15DL 15 Box Jumps 24/20 Nice work boys..Thanks for visiting us Esteban! 6RFT June 19, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-19 10:40:062013-06-19 10:40:0606.18.13
WOD 6.17.13 7 min AMRAP: Swings 55/35 Top of Each Minute do 2 TGU (1 each arm) Rest 5 minutes Perform three 400m Sprints (#1 @ 0 minutes, #2 @ 5 minutes, #3 @ 10 minutes) June 17, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-17 21:37:412013-06-17 21:37:416.17.13
6.19.13
20 min AMRAP of the following
5 Thrusters
10 Burpees
40 DU’s
New Toys.. Happy Father’s Day! Have fun boys.. play nice!
06.18.13
Technique: 3rm Push Press
15 PP 95/65
15DL
15 Box Jumps 24/20
Nice work boys..Thanks for visiting us Esteban!
6RFT
6.17.13