WOD 06.22.13 2 or 3 partner teams **one person goes tags partner in** 20 broad jumps 20 DL 95/65 9 min AMRAP 1 min rest 20m Farmer’s Carry 75/55 20 swings 9 min AMRAP 1 min rest 20m walking lunges 20 FS 95/65 9 min AMRAP Have great weekend! June 22, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-22 17:44:502013-06-22 17:44:5006.22.13
WOD 06.21.13 800m run 21-15-9 Dumbbell Snatches 55/35 **each arm Pullups 800m run June 22, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-22 17:31:252013-06-22 17:31:2506.21.13
WOD 6.20.13 Technique: HSPU 5.10.15.20.15.10.5 Power Cleans HSPU June 21, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-06-21 10:04:102013-06-21 10:04:106.20.13
06.22.13
2 or 3 partner teams
**one person goes tags partner in**
20 broad jumps
20 DL 95/65
9 min AMRAP
1 min rest
20m Farmer’s Carry 75/55
20 swings
9 min AMRAP
1 min rest
20m walking lunges
20 FS 95/65
9 min AMRAP
Have great weekend!
06.21.13
800m run
21-15-9
Dumbbell Snatches 55/35 **each arm
Pullups
800m run
6.20.13
5.10.15.20.15.10.5
Power Cleans
HSPU