6.26.13

Nicole

20 min AMRAP

400m run

max pullups

(once you drop from pullup bar start over with a 400)

 

No matter the age there is only so many pull ups one can handle! 062613 0626131

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6.25.13

 

50 plank hold hip touches

25 ab mat sit ups

50 grasshoppers

50 DU’s

4RFT

ct cp ek cl ce

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6.24.13

Leg Cranks **24 air squats 24 alt lunges 24 split jumps 12 jump squats **

1 round of leg cranks

200m run

1 round of leg cranks

400m run

1 round of leg cranks

800m run

for time

cranks1cranks2cranks

 

 

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