6.28.13

6281

 

6 min AMRAP of the following:

1. War Rope (15 each arm)

15 box jumps

2. Row (meters)

3. 50m flying burpees

50m sprint

4. Cindy

5. 25 swings 55/35

5 walkout push ups

6. 25 DU’s

10 1 arm strict shoulder press 25/45

 

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6.28.13

50 hang cleans 95/65
50 front-loaded barbell lunges 95/65
50 bent-over rows 95/65
50 wall balls
50 hand-release pushups
50 reverse burpees
    FT CAITLIN
/by

6.27.13

10 Deadlifts 205/155

10 Burpees

10 RFT

 

/by