7.6.13

ZUES

30 wallballs 20/14

30 sdhp 75/55

30 box jumps 24/20

30 pp 75/55

row 30 calories

30 push ups

30 bs 75/55

3RFT

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7.5.13

20 min AMRAP

6 DL 275/165

12 HR Pushups

3 MU’s

**sub for 3 MU is 5 bar MU or 10 pullups 10 pushups**mu

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7.4.13

BULLU.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

Bull

200 DU’s

50 OHS 135/95

50 Pull Ups

1 Mile run

2RFT

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