WOD 7.17.13 Technique: 1rm Power Snatch 21.15.9 Power Snatches 115/75 Ring Dips FT July 18, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-18 12:24:512013-07-18 12:24:517.17.13
WOD 7.16.13 800m run 25 T2B 50 Burpees 100 Wallballs 200 DU’s 800m run FT July 17, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-17 10:12:072013-07-17 10:12:077.16.13
WOD 7.15.13 Josh 21 OHS 95/65 42 Pullups 15 OHS 95/65 30 Pullups 9 OHS 95/65 18 Pullups FT **not for time 100 weighted sit ups** SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq. July 16, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-07-16 07:06:092013-07-16 07:06:097.15.13
7.17.13
Technique: 1rm Power Snatch
21.15.9
Power Snatches 115/75
Ring Dips
FT
7.16.13
25 T2B
50 Burpees
100 Wallballs
200 DU’s
800m run
FT
7.15.13
Josh
21 OHS 95/65
42 Pullups
15 OHS 95/65
30 Pullups
9 OHS 95/65
18 Pullups
FT
**not for time 100 weighted sit ups**
SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.