7.20.13

30 min AMRAP

Teams of 2..

20 Turkish get ups 55/25

20 Deadlift 225/135

20 Box jumps 24/20

400m run with med ball

720

72002

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7.19.13

30 swings 75/50

30 burpees

30 hollow rocks

5rft

MichaelClarkdeadlift_th

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7.18.13

 

25 min AMRAP

5 hspu

10 sdhp 95/65

15 box jumps

719

 

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