“Glen”
30 clean n jerks 135/95
1 mile run
10 rope climbs
1 mile run
100 burpees
(45 min cutoff)
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.
8.19.13
“Glen”
30 clean n jerks 135/95
1 mile run
10 rope climbs
1 mile run
100 burpees
(45 min cutoff)
8.17.13
Happy Birthday Brittany!
400m run
50 swings 55/35
40 box jumps 24/20
30 walking lunges
20 pull ups
10 push press 135/85
400m run
10 push press 135/85
20 pull ups
30 walking lunges
40 box jumps 24/20
50 swings 55/35
8.15.13
10 Thrusters 95/65
10 Wallballs
10 pull ups
10 RFT