WOD 8.31.13 Hot Shots 19 30 air squats 19 power cleans 135/95 7 strict pulllups 400m run September 1, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-01 09:38:002013-09-01 09:38:008.31.13
WOD 8.30.13 10 hanging squat cleans 135/95 15 burppulls 20 Russian swings 75/55 400m run 2rft One Class Monday 9/2.. 9am! Child care provided. August 31, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-31 10:23:432013-08-31 10:23:438.30.13
WOD 8.29.13 Technique: 1 rm deadlift 400m run 12 BW deadlifts 21 box jumps 24/20 3RFT Nice work boys.. Robert and Mike B all made it in the 500 club.. must be the luck of Thurster Island. August 30, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-30 08:19:432013-08-30 08:19:438.29.13
8.31.13
Hot Shots 19
30 air squats
19 power cleans 135/95
7 strict pulllups
400m run
8.30.13
10 hanging squat cleans 135/95
15 burppulls
20 Russian swings 75/55
400m run
2rft
One Class Monday 9/2.. 9am! Child care provided.
8.29.13
Technique: 1 rm deadlift
400m run
12 BW deadlifts
21 box jumps 24/20
3RFT
Nice work boys.. Robert and Mike B all made it in the 500 club.. must be the luck of Thurster Island.