WOD 9.7.13 31 ohs 95/65 31 burpees 31 tire flips 10 rope climbs 31 wallballs 20/14 31 kte 31 sdhp 95/65 31 ring dips 32 one arm snatches 55/35 10 50m bear crawls Happy Birthday Vanessa! September 8, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-08 20:39:432013-09-08 20:39:439.7.13
WOD 9.6.13 20 min AMRAP 1 Zombie Complex 95/65 10 swings 55/35 10 box jumps 24/20 September 8, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-08 20:37:152013-09-13 11:19:469.6.13
WOD 9.5.13 21 DU’s 7 C2B 7 Power Snatches 95/65 7 HSPU 7T2B 7RFT September 6, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-06 06:27:222013-09-06 06:27:229.5.13
9.7.13
31 ohs 95/65
31 burpees
31 tire flips
10 rope climbs
31 wallballs 20/14
31 kte
31 sdhp 95/65
31 ring dips
32 one arm snatches 55/35
10 50m bear crawls
Happy Birthday Vanessa!
9.6.13
1 Zombie Complex 95/65
10 swings 55/35
10 box jumps 24/20
9.5.13
21 DU’s
7 C2B
7 Power Snatches 95/65
7 HSPU
7T2B
7RFT