WOD 9.21.13 Challenge starts today!! CCP’s “The Don” 66 burpees 66 deadlifts 95/65 66 box jumps 24/20 66 sit ups 66 swings 55/35 66 k2e 66 wall balls 66 pull ups 66 clusters 66 DU’s September 21, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-21 17:47:022013-09-21 17:47:029.21.13
WOD 9.20.13 20 min AMRAP 20 jumping lunges 15 HR push ups 5 power cleans 135/95 September 21, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-21 17:09:222013-09-21 17:09:229.20.13
WOD 9.19.13 New tanks are in.. $20! Guys shirts will be here soon! 10 Front Squats 135/95 10 Back Squats 400m run 5RFT September 19, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-19 15:37:222013-09-19 15:37:229.19.13
9.21.13
Challenge starts today!!
CCP’s “The Don”
66 burpees
66 deadlifts 95/65
66 box jumps 24/20
66 sit ups
66 swings 55/35
66 k2e
66 wall balls
66 pull ups
66 clusters
66 DU’s
9.20.13
20 jumping lunges
15 HR push ups
5 power cleans 135/95
9.19.13
New tanks are in.. $20! Guys shirts will be here soon!
10 Front Squats 135/95
10 Back Squats
400m run
5RFT