WOD 9.28.13 Thank you to all the people who came out and ran or donated to the Cheval Cares 5K race! The race raised over $16,000 for pediatric cancer research! September 28, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-28 17:30:302013-09-28 17:30:309.28.13
WOD 9.27.13 20 min AMRAP 15 plate thrusters 45/25 10 plate burpees (end the burpee on the plate) 5 wall walks (sub is walk out push ups) September 27, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-27 11:06:012013-09-27 11:06:019.27.13
WOD 9.26.13 NO WOD SATURDAY 9/28.. Cheval 5K for Pediatric Cancer… Take 5-8 min to find a working weight for one arm dumbbell snatches 5 one arm snatches (ach arm) 50m sprint **walk back ** 12RFT September 27, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-09-27 11:00:382013-09-27 11:00:389.26.13
9.28.13
Thank you to all the people who came out and ran or donated to the Cheval Cares 5K race! The race raised over $16,000 for pediatric cancer research!
9.27.13
15 plate thrusters 45/25
10 plate burpees (end the burpee on the plate)
5 wall walks (sub is walk out push ups)
9.26.13
NO WOD SATURDAY 9/28.. Cheval 5K for Pediatric Cancer…
Take 5-8 min to find a working weight for one arm dumbbell snatches
5 one arm snatches (ach arm)
50m sprint **walk back **
12RFT