“DT”
12 deadlifts 155/105
9 hang cleans
6 push jerks
5RFT
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.Timothy is survived by his wife Megan and one-year old son T.J.
10.9.13
21-18-15-12-9-6-21
Overhead walking lunges 45/25
Plate Burpee Manmaker (same as a manmaker just using the plate)
200m run
FT
10.8.13
21-15-9
C2b pullups
Ohs 135/95
Rest
Run 2 800m.. Post slowest time
Lets go rays!!!
10.7.13
“DT”
12 deadlifts 155/105
9 hang cleans
6 push jerks
5RFT
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED.Timothy is survived by his wife Megan and one-year old son T.J.
