10.28.13

10-1

Hanging squat cleans 95/65

ball slams

du’s

(doubling ball slams and tripling du’s )

Way to go CCP athletes who competed this weekend!! Awesome work!!

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10.26.13

2nd Annual freaky 5k

100m walking lunges

run to the bridge

20 push-ups

run over the bridge

1 round of leg cranks

run to halfway point

20 Burpees

run to bridge

1round of leg cranks

run over bridge

20 push ups

run remainder

finish last 100m walking lunges

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10.25.13

Tabata

1. Wall balls

2. Plank hold/Russian twist mash up

3. Box jumps 24/20

4. Pull ups/push up mash up

Lots of excitement on Saturday 10/26.. Good luck to all and have fun!!

Lots of excitement on Saturday 10/26.. Good luck to all and have fun!!

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