WOD 10.31.13 20 min AMRAP 4 zombie complex 95/65 8 ring dips 12 hollow rocks 100m sprint October 31, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-31 20:10:542013-10-31 20:10:5410.31.13
WOD 10.30.13 10 burpee box jumps 10 snatches 95/65 10 k2e 7rft **ONLY PM WODS ON 10/31 ARE 430 & 530 NO KIDS CLASS ON HALLOWEEN** October 31, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-31 19:39:532013-10-31 19:39:5310.30.13
WOD 10.29.13 800m run 50 sdhp 95/65 50 pull ups 50 hspu 800m run FT Check out this CCP male review.. Come by and check them out in person! Magic Mike has nothing on these guys…. October 30, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2013-10-30 15:10:072013-10-30 15:10:0710.29.13
10 burpee box jumps
10.31.13
20 min AMRAP
4 zombie complex 95/65
8 ring dips
12 hollow rocks
100m sprint
10.30.13
10 snatches 95/65
10 k2e
7rft
**ONLY PM WODS ON 10/31 ARE 430 & 530 NO KIDS CLASS ON HALLOWEEN**
10.29.13
800m run
50 sdhp 95/65
50 pull ups
50 hspu
800m run
FT
Check out this CCP male review.. Come by and check them out in person! Magic Mike has nothing on these guys….