WOD 6.4.12 Run 800m 30 pull ups 20 HSPU 20 pull ups 15 HSPU 10 pull ups 10 HSPU Run 400m June 5, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-06-05 14:32:002012-06-05 14:32:006.4.12
WOD 05.31.12 Technique: 5 RM Deadlift (15 Min Time Limit) METCON: 3 RFT 400M Run 50 Back Extensions 50 Situps 25 Med Ball Slams 25 Squats June 1, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-06-01 00:03:422012-06-01 00:03:4205.31.12
WOD 05.30.12 3 RFT: 50 Double Unders (sub 200 Singles or 100 Jumping Jacks) 40 Sit Ups 30 Med Ball Cleans 20 Pull Ups 10 Handstand Push Ups Evening Class @ CCP May 31, 2012/0 Comments/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2012-05-31 07:25:142012-05-31 07:25:1405.30.12
6.4.12
Run 800m
30 pull ups
20 HSPU
20 pull ups
15 HSPU
10 pull ups
10 HSPU
Run 400m
05.31.12
Technique:
5 RM Deadlift (15 Min Time Limit)
METCON: 3 RFT
400M Run
50 Back Extensions
50 Situps
25 Med Ball Slams
25 Squats
05.30.12
3 RFT:
50 Double Unders (sub 200 Singles or 100 Jumping Jacks)
40 Sit Ups
30 Med Ball Cleans
20 Pull Ups
10 Handstand Push Ups
Evening Class @ CCP