http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png00CCPhttp://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.pngCCP2012-06-24 23:03:402012-06-24 23:03:4006.17.12 to 06.23.12
06.17.12 to 06.23.12
The week that was…
06.23.12
Five Stations –> 6 min per Sta. –> 400M Run at the top of each Sta.
Deadlifts (135#/95) – Swings (50#/30#) – Rope Climbs – Sled Push (M) (250#/185#) – Ball Slams
Count total reps
Adam meets Sled
06.22.12
Technique: 3 RM Thruster
METCON:
1000M Row
50 Thrusters (65#/45#)
30 Pull Ups