CrossFit – Thu, Feb 16
Thruster (3-3-3-3-3)
<p>build each set. Reps should be conencted w/o pause</p>
Metcon (Time)
<p>250 DU/500 singles for time while performing 6 burpees at the top of each minute</p>
CrossFit – Wed, Feb 15
Metcon (Time)
<p>5 rounds</p><p>20 Cal Row</p><p>20 Swings (55/35)</p><p>20 Single Arm Renegade Rows (55/35) (10 rt/10 lt)</p><p>20 Alt DB Snatches (55/35)</p><p>rest 1 min</p>
CrossFit – Tue, Feb 14
Bench Press (5 x 5 @ 80% of 1 RM)
Bench Press 135#/55# (AMRAP – Reps)
Max Reps
Metcon (Time)
<p>Cardio Finisher</p><p>3 rounds</p><p>400m sprint</p><p>rest 1 min</p><p>record slowest lap</p>
