CrossFit – Thu, Mar 23
Metcon (Time)
<p>3 rounds</p><p>60/50 Cal Row</p><p>40 Wallballs</p><p>20 DL (225/155)</p><p>10 HSPU</p>
CrossFit – Wed, Mar 22
Metcon (Weight)
<p>Warm Up: 10 min building to working weight</p><p>Work: 3 sets of 3 Hang Snatch+ 3 OHS</p><p>rest 2 min between sets</p>
Metcon (AMRAP – Rounds and Reps)
<p>15 min AMRAP</p><p>10 Power Snatches (95/65)</p><p>10 OHS (95/65)</p><p>complete a 400m Run @ 0 min, 5 min, & 10 min</p>
CrossFit – Tue, Mar 21
Push Jerk (Weight)
Metcon (Time)
<p>50m OH Walking Plate Lunge (45/25)</p><p>21 Burpees</p><p>50 m OH Walking Plate Lunge</p><p>15 Burpees</p><p>50m OH Walking Plate Lunge</p><p>9 Burpees</p>
