CrossFit WOD, April 21, 2023

CrossFit – Fri, Apr 21

Metcon (Time)
<p>4 rounds</p><p>15 Hang Snatches RX (95/65), RX=(115/80)</p><p>30 Cal Row</p><p>rest 2 min</p>
Metcon
<p>Core Finisher</p><p>100 wipers</p>

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CrossFit WOD, April 20, 2023

CrossFit – Thu, Apr 20

Metcon (AMRAP – Rounds and Reps)
<p>25 min AMRAP</p><p>5 HSPU</p><p>10 Single Arm Swings (55/35) Left</p><p>10 Single Arm Swings (55/35) RIght</p><p>20 Ring Rows</p><p>40 Sit Ups</p><p>Complete 6 TGU (55/35) at the 0, 5, 10, 15, &amp; 20 min marks</p>

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CrossFit WOD, April 19, 2023

CrossFit – Wed, Apr 19

Butterfly (Time)
59 Wallballs
4 rounds
200m Run
9 Bar Over Burpees
16 S2O (135/95)
11 Pull Ups

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