Metcon (Time)
2 rft
20 box jumps, (30/24)
20 c2b pullups
40 swings (70/55)
40 pistols, alternating (10 each leg)
60 toes-to-bars
60 overhead squats, (95/65)
80 butterfly sit-ups
80 medicine-ball cleans
100 burpees
100 double-unders
7 Rounds for Time
7 Power Cleans (95/65)
7 Thrusters (95/65)
7 Bar Facing Burpees
then
7 min emom
100 m sprint
1 min max Box Jumps (24/20)
1 min max Hollow Rocks
1 min max Turkish Get Up (35/25)
Rest 1 min
2 min max BJ
2 min max HR
2 min max TGU
Rest 2 min
3 min max BJ
3 min HR
3 min TGU
