Clean and Jerk (10 min EMOM 3 Clean & Jerks Increase weight on rounds 4 and 7)
then
12 min AMRAP
3 Snatches (135/95)
6 C&J
9 Chest to Bar Pull Ups
54 DU (162 singles)
Thanksgiving week schedule:
Wedges day: no 7:30pm
Thursday: 9:00 am
Friday: 8:00am, 9:30am, 4:30pm and 5:30pm
4 rounds of
400m Run
30 Wall balls
20 Ring Dips
10 Burpulls
30s Power Clean (95/65)
30s Shoulder to Overhead
30s Thruster
rest 2 min
1 min PC
1 min S2O
1 min Thruster
rest 3 min
1:30 PC
1:30 S2O
1:30 Thruster
Score is total reps
Max Plate Grip Hold (45/25)
Hold until you drop (rest 1 min)
Hold until you drop (rest 1 min)
Hold until you drop
Score is total hold time (including two minutes of rest)
