3 rounds each partner
10 burpees
block run
10 burpees
then
Partners
each partner performs:
100 m farmers carry 75/55
100 m overhead plate lunges 45/25
100 m partner over/unders
100 m sprint
200m Run
9 Bar Muscle Ups
15 Dead lifts (225/155)
21 Toes to bar
400m
9 Bar MU
15 DL
21 T2B
400m Run
9 Bar MU
15 DL
21 T2B
200m Run
7 min AMRAP
7 box jumps (at the top of each minute)
Max Burpees
rest 2 min
7 min AMRAP
7 Burpees (at the top of each minute)
Max Ring Rows
rest 2 min
7 min AMRAP
7 Ring Rows (at th top of each minute)
Max Box Jumps
then
100 Hollow Rocks
