25 AMRAP
200m Run
1 Power Snatch (95/65)
1 OHS
1 Snatch Squat (95/65)
200m Run
2 Power Snatch
2 OHS
2 Snatch Squat
Add one rep to each movement after the completion of each round
Have a Happy Thanksgiving with your family!
3 rounds of
10 HSPU
20 Box Jumps
30 Toes to plate 45/25
40 stationary lunges with wallball extended out from body
50 DU
Bench Press
Each Set is for max reps. Score is the total reps for each set added together
Set #1: 225/95
Set #2: 185/80
Set #3: 135/65
12 – 9 – 6
Thruster (135/95)
Bar Facing Burpees
