Oregon Trail
20 Ox Complexes for time (135/95)
400m at the top of every 5 minutes (start with a 400m Run at 0:00)
(1 Ox Complex = 9 Deadlifts + 6 Hang Cleans + 3 S2O)
35 min Cap
E2MOM for 20 minutes (10 rounds)
4 Shetland Complexes (T2B + Pull Up + Squat + Burpee)
Max DU for Remainder of the Minute
04.19.16
Winter Complex (1-1-1-1-1)
1 Power Clean + 1 Hang Squat Clean + 2 S2O
Then:
Round 1: 400m Run < 3 min, if completed
Round 2: 400m Run < 2min 30s, if completed
Round 3: 400m Run < 2 min, if completed
Round 4: 400m Run < 1 min 30s, if completed
Round 5: 400m Run for Time
