4 rounds
400m Run
5 Deadlift (275/185)
10 Pull Ups
5 Deadlift
10 Swings (70/55)
5 Deadlift
14 EOMOM (every other minute on the the minute)
Perform 3 Hang Cleans; increase wt as form allows
METCON
50 DU (150 singles)
40 Wallballs
50 DU
30 Wallballs
50 DU
20 Wallballs
50 DU
10 Wallballs
20 min AMRAP
50m Farmers Carry (70/55)
12 Box Jumps
9 Ring Dips
6 HSPU
